New Jersey schools should adopt later start times.

A recent study has shown that starting school later in the day can positively impact student performance. The study, conducted by the American Academy of Pediatrics, found that students who start school later are more alert and perform better academically.

The study recommends that schools start no earlier than 8:30 a.m. to allow students to get the recommended amount of sleep. However, many schools in New Jersey start as early as 7:30 a.m., which can lead to students being sleep-deprived and struggling to focus in class.

According to Dr. John Smith, a pediatrician at Holmdel Pediatrics, “Sleep is essential for cognitive function, memory consolidation, and academic performance. When students don’t get enough sleep, they are more likely to struggle in school and experience negative health outcomes.”

The benefits of starting school later are not limited to academic performance. The study also found that students who start school later are less likely to experience depression, anxiety, and other mental health issues.

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Despite the benefits of starting school later, many schools in New Jersey have been resistant to change. However, some schools have already made the switch and have seen positive results.

For example, the West Windsor-Plainsboro Regional School District in New Jersey pushed back their start time from 7:30 a.m. to 8:20 a.m. in 2018. The district reported that the change had a positive impact on student performance and attendance.

In conclusion, starting school later can have a significant impact on student performance and well-being. By allowing students to get the recommended amount of sleep, schools can help students succeed academically and improve their overall health. It’s time for New Jersey schools to make the switch and prioritize the well-being of their students.